Weight Watchers Week 4 Recap

New months mean new goals! For the month of February, I’m hoping to:

  • get my blue dot at least 24 out of 28 days this month
  • exercise at least three times each week
  • exceed my new FitPoints goal of 100 points per week
  • attempt to only use weeklies on days that I work out

I got my blue dot 6 out of 7 days this week.

I exceeded my exercise goal and worked out four times! 30 minutes of Zumba Core with a friend Wednesday after our meeting, one hour of yoga on Thursday, 50 minutes of Zumba Core on Saturday, and 50 minutes of Zumba Core on Monday.

Due to all of that wonderful exercise, I had a total of 114 FitPoints this week. Which exceeds just-increased goal of 100. Feels good! If I earn 100+ FitPoints next week, I might increase the total goal again.

At weigh-in, I lost another 1.8 pounds! That makes it -7.6 pounds so far since February 11, 2017. Feeling proud of myself!

Here’s some of the food I ate this week:


5 SP: Omelet with egg (2 SP) + 3 Tbsp liquid egg whites + 2 Tbsp salsa + 1/2 oz muenster (2 SP), 2 slices Butterball turkey bacon (1 SP), and 1 cup strawberries.
7 SP: scrambled egg (2 SP) + 3 Tbsp liquid egg whites + 2 Tbsp salsa, 3 slices Wegman’s Center Cut bacon (2 SP), and pan fried potatoes (3 SP).
9 SP: waffle with 1/4 cup Kodiak Cakes Power Cakes (2 SP) + Quest Banana Cream packet (1 SP) + 1 Tbsp Toll House semisweet morsels (4 SP) + 3 Tbsp liquid egg whites + 1/3 cup water, 1/4 cup sugar free syrup (1 SP), and 2 slices Butterball turkey bacon (1 SP).


5 SP: portabella cap pizza with 2 Tbsp Safeway Select pizza sauce, 1 oz part-skim mozzarella (3 SP), 1/2 oz mini turkey pepperoni (1 SP), 1 Tbsp shredded parmesan (1 SP). If I have them for dinner, I’ll have two.
8 SP: sandwich with 2 slices Nature’s Own 40 Calorie Honey Wheat Bread (2 SP) + mustard + butter lettuce, + 2 oz black forest ham (1 SP) + and 1 slice Sargento Thin cheddar (2 SP), carrots, and 4 Tbsp fiesta dip (3 SP). That fiesta dip was the best thing my friends brought for the Super Bowl party.
9 SP: big salad with butter lettuce, spinach, radishes, carrots, celery, 2 oz honey ham lunchmeat (1 SP), 1/2 oz muenster cheese (2 SP), 2 Tbsp Ken’s Honey French dressing (6 SP).

Dinner & Snacks

I went out for dinner a lot this past week. I planned ahead for it, so I had the points. I only used a few weeklies. It was so worth it.

Medium burger + potato roll + cheddar + lettuce + tomato and collard greens. Sometimes I cut the burger in half and eat it for two meals, but I had pre-planned the day so I got to eat the whole thing.
5 SP: 2 Tbsp Velveeta chili dip (3 SP) and 7 Tostidos Scoops (2 SP).

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